You may wonder what a tooth cleaning has to do with a stroke — that sudden, devastating paralysis in which blood supply to the brain is blocked. Simply put, it's the result of a buildup of plaque in the arteries. Yes, the same sort of plaque that builds up on teeth and can go on to cause inflammation and gum disease if not professionally cleaned at least once every six months.
A hygiene appointment is probably the easiest and most painless way of eliminating at least one of the risk factors leading to stroke. We have two registered hygienists on staff -Paola and Alicia, to meet the needs of preventative care of all of our patients. And here are a few tips from them to help you get educated about the most beneficial way of caring for your teeth:
Brushing
• Place your toothbrush at a 45-degree angle against the gums.
• Move the brush back and forth gently in short (tooth-wide) strokes.
• Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
• Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
• Brush your tongue to remove bacteria and freshen your breath.
Flossing
• Break off about 18 inches of floss and wind it around the middle fingers of each hand. Hold the floss tightly between your thumbs and forefingers.
• Guide the floss between your teeth using a gentle rubbing motion.
• When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
• Bring the floss back toward the contact point between the teeth and move the floss up or down the other side, conforming the floss to the shape of the tooth.
• Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions.
• Repeat this method on the rest of your teeth.
Mouth rinse
A mouth rinse, in addition to daily brushing and flossing, can increase the cleanliness of your mouth. Antimicrobial mouth rinses reduce bacteria and plaque activity, which cause gingivitis and gum disease. Fluoride mouth rinses also help reduce and prevent tooth decay, however not everyone should use a fluoride mouth rinse. For instance, fluoride rinses are not recommended for children ages 6 or younger because they may swallow them. Always check the manufacturer's label for precautions and age recommendations and talk with your dentist about the use of fluoride mouth rinse.
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References: http://internetdentalalliance.com, http://www.knowyourteeth.com
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