Love waking up to the smell of coffee? Think twice before you reach for a cup! Your daily dose of Joe — and other habits that can easily escape your notice — could be giving you a bad case of morning breath. But fear not! Bad breath, or "halitosis", doesn't have to ruin your day.
Pass on the coffee and cigarettes, but eat breakfast — and a nutritious one at that! After a long night's sleep, your mouth could benefit from a boost in saliva production, and a good meal is the perfect way to do it. Grab an apple for its high water content and crunchiness, both of which can help cut down on odor-causing bacteria. Yogurt and eggs can also promote saliva production while giving you a healthy serving of calcium and vitamin D. Get creative, but be selective, as some of your favorite breakfast foods may include not-so-breath-friendly ingredients such as garlic or onions.
Or maybe you need to change your sleeping habits?!
More often than not, bad breath is noticeable the moment you wake up. The problem may not be what you eat or drink, or even how your brush and floss. Instead, it could be how you breathe during your sleep. Breathing orally throughout the night can quickly turn your mouth into a haven for oral bacteria, resulting in a parched sensation and an unpleasant odor. Depending on the severity of the situation, something as simple as having a glass of water, sugar-free lozenge, or a humidifier on hand at night can help keep your mouth moist. Why not give it a try?
With Fresher Breath and Yours,
Herald Square Dental
& The Denture Center Team