Greetings from Dr. Pasch, Dr. Yam, Dr. Shirzadnia and Dr.
Song!
The holidays are upon us, and it is the season for a bit of togetherness (and
a lot of indulgence). We don't all celebrate the same holidays or adhere to the
same belief systems, but there is one thing that seems to unite us all: comfort
food.
Cold weather and sweets go hand-in-hand. What's a good snowball fight without
a warm cup of cocoa to come home to? Even in warmer climates, it's difficult to
dissuade dreams of sugar plums after a good night of classic movies with your
family. So, while this "soul food" may be good for your spirits, take a moment
to think about what it's doing to your teeth.
How Could Something So Good Be So Bad?
Sugar can wreck havoc on your pearly whites. It's a complicated process, but
here's the scoop. Bacteria in your mouth use your sweets as energy, growing and
multiplying faster than they would otherwise. Some bond with the sugar to form a
sticky glue called plaque. Plaque, in turn, produces acid. The acid dissolves
the minerals that make your tooth enamel hard, and the surface becomes porous.
The acid causes these tiny holes in the enamel to become bigger until one large
hole appears. This is a cavity.
Does This Mean No More?
While ideally we would never expose our teeth to sugar or anything else that
promotes tooth decay, that's just not realistic. All we can do is try to
minimize the damage. Don't let your holiday routine interrupt your dental care
regimen. Brush your teeth at least twice a day with a fluoride toothpaste
(unless you're a young tyke), and floss at least once.
If you decide to indulge in more sweets than usual, it's a good idea to brush
more often. If you don't have your toothbrush on hand, rinse your mouth out with
warm water. Certain sugar-free gums can help as well. Choose those with Xylitol,
an artificial sweetener that can help prevent tooth decay. And finally, try to
mix up your snacks. If you're eating a sugary treat, try to also eat a bit of
cheese (or a similar protein) as well.
Nothing warms a chilly night like a big smile, so be sure to protect yours!
Please do not hesitate to call us at (212)689-0024 if you have
questions regarding proper dental care, or would like to schedule a check-up or
cleaning. As always, your continued good health is our top priority.
If you have questions regarding dental health, please call our office at
(212)689-0024 or email us at
appts@newyorkdenturedental.com
today.
Wishing you a very happy holiday season,
Herald Square Dental
& The Denture Center
P.S. If you have any friends or family members who you feel could use our
services, please don't hesitate to have them call us. We'll be sure to take good
care of them.
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References: www.idanewsletters.com